How I can help

Why therapy might be the next smart move

You’re used to solving problems by thinking harder, working more, and pushing through. That works in business, but it stops working when the pressure, anxiety, and relationship strain start to catch up with you. Therapy gives you a confidential place to be fully honest, make sense of what’s driving your patterns, and get support from someone who understands high-performance worlds. It’s not a sign that you’re failing; it’s a strategic investment in how you lead, love, and live.

empower

Individual Therapy

Individual therapy with me is built for high-achieving adults, founders, and professionals whose lives look impressive on the outside but feel off on the inside. In our 50-minute sessions, we’ll focus on the specific stressors you’re carrying, connect the dots between your history and your habits, and blend insight with clear action so you’re not just talking about change — you’re actually living it.

Julia Cole, LCSW
here to support

Modalities

Evidence-based therapy with a mindset-coaching lens

Trauma-informed, attachment-aware work that looks at the whole picture

Nervous-system and body awareness to reduce reactivity and burnout

Clear goals, practical tools, and accountability between sessions

Julia Cole sitting on a couch

FAQs

Do you offer remote/online sessions?

I am 100% virtual.

Do you accept insurance?

Not at this time, I am private pay & do not accept insurance.

What payment methods do you accept?

All payments are processed through Simple Practice.

What is your fee?

My rate for an individual session is $250. Limited sliding-scale availability by request.

How long is each therapy session?

50 minutes.

What to do in case of an emergency?

Please call 911.

Take the next step toward a life that feels as good as it looks.

If you’re ready to stop white-knuckling your way through success and get honest support, we can start with a brief consultation to see if working together is a fit.