HOW CAN I HELP?

Why is therapy for me?

People seek therapy for a variety of reasons, and it’s always a brave step toward self-improvement and well-being. Whether you’re facing life’s challenges, struggling with anxiety or depression, dealing with relationship issues, or simply seeking personal growth and self-discovery, therapy provides a safe and supportive space to explore your thoughts, feelings, and goals. It’s a place where you can gain valuable insights, develop coping strategies, and find the strength to overcome obstacles. No matter your reason, remember that seeking therapy is a powerful way to invest in your mental and emotional health, and it’s a decision worth celebrating.

Individual
Therapy

Individual therapy is a 50- minute session where the client and therapist explore the client’s thoughts, feelings, experiences, and concerns in a safe and non-judgmental environment. I use various therapeutic techniques and approaches to help the client better understand themselves, identify and cope with challenges, set and achieve goals, and make positive changes in their life.

Overall Mental Wellbeing

Prioritizing your mental well-being through therapy is a positive investment in yourself. Seeking therapy is a proactive step towards enhancing your daily life. It's an opportunity to gain insight, build resilience, and develop effective coping strategies for life's challenges. With the support of a trained therapist, you can navigate your thoughts and emotions, fostering a healthier mindset and a more fulfilling life.

Interpersonal Relationship
Counselling

Interpersonal relationship counseling can be beneficial for couples, families and or individuals struggling in any type relationship (including the relationship with self).  We will look at communication issues, value statements,  trust issues, or simply seeking the goal to strengthen a bond. It can also be valuable for families facing conflicts or transitions, such as divorce, blended family challenges, or parenting issues. I am trained to facilitate constructive conversations and guide participants toward healthier, more fulfilling relationships.

I would love to hear more about you!

Please send me your information and we can schedule a FREE consultation. I love my work and would be honored to be a conduit on your journey of self-discovery.

FAQs

  • I am 100% virtual.

  • Not at this time, I am private pay & do not accept insurance.

  • I accept Zelle.

  • My rate for an individual session is $175 and my rate for a couples session and / family session is $200.

  • 50 minutes.

  • Please call 911.